The Family Health Challenge:

Five small meals each day containing a fist-size of complex carbohydrates, a palm-size of lean protein, and a thumb-size of healthy fat. 3 liters of water. Loads of greens with at least two meals. Celery and cucumbers allowed as snacks in between. One meal off and one day off each week. 7 hours of sleep each night. Daily scripture study. Old habit gone, new habit developed. And...voila!

We are so healthy!

Wednesday, February 2, 2011

Chili Pita

If you need a meal that has a little more substance to it, try this.

Warm up some CHILI on the stove (very little out of the can will equal a proper portion size so take it easy)
FAT-FREE SOUR CREAM on the inside of a PITA POCKET(Sour Cream uses up some of your 100 cal)
OLIVE OIL
LEAFY GREEN LETTUCE
GREEN PEPPER (Important ingredient! This adds to the flavor)
FAT-FREE CHEESE (Depending on how much chili you use)
BLACK PEPPER

Success! It was perfect for my after-temple meal because I have to wait longer to eat as you all know. Hope you like it too. :-)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)