Five small meals each day containing a fist-size of complex carbohydrates, a palm-size of lean protein, and a thumb-size of healthy fat. 3 liters of water. Loads of greens with at least two meals. Celery and cucumbers allowed as snacks in between. One meal off and one day off each week. 7 hours of sleep each night. Daily scripture study. Old habit gone, new habit developed. And...voila!
We are so healthy!
Monday, February 14, 2011
Take the Edge off the Sweet Tooth!
I have a sweet tooth. I am certain of it. This snack seemed to satisfy my momentary need for somethin sweet.
Toasted pita half
Almond butter
Honey
Try it. May it be a piece of heaven for you as it was for me today. That's all.
Valentines Day and this is the only sweet thing you ate??
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