The Family Health Challenge:

Five small meals each day containing a fist-size of complex carbohydrates, a palm-size of lean protein, and a thumb-size of healthy fat. 3 liters of water. Loads of greens with at least two meals. Celery and cucumbers allowed as snacks in between. One meal off and one day off each week. 7 hours of sleep each night. Daily scripture study. Old habit gone, new habit developed. And...voila!

We are so healthy!

Sunday, January 30, 2011

Easy Chicken Waldorf Salad

Ingredients:

Chicken
Leafy Green Lettuce
Sliced Bartlett Pears
Walnuts
Reduced-fat Feta cheese
Light Raspberry Walnut Vinaigrette

or (if you'd rather save your 100 calories)

You can make your own dressing:
3 Tbsp. extra virgin olive oil
2 Tbsp. lemon juice
1/2 tsp. honey
salt and pepper

Cook your chicken with olive oil, garlic salt (I like Lawry's best), italian seasoning, and black pepper. This was one of our favorite dinners so far for this diet. I love how you can eat as many leafy greens as you'd like. And I do recommend the raspberry walnut vinaigrette to enhance the sweetness of the dish. DELISH.
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