The Family Health Challenge:

Five small meals each day containing a fist-size of complex carbohydrates, a palm-size of lean protein, and a thumb-size of healthy fat. 3 liters of water. Loads of greens with at least two meals. Celery and cucumbers allowed as snacks in between. One meal off and one day off each week. 7 hours of sleep each night. Daily scripture study. Old habit gone, new habit developed. And...voila!

We are so healthy!

Sunday, January 30, 2011

Tasty Oatmeal

If you like oatmeal, try this for your complex carb portion of a meal:

Fist size of old-fashioned oats
Water (1/2 - 1 Cup? Whatever consistency you like)
(Microwave for 1 minute)

Add thumb size of almond butter, ground flax seed, or half of each for your healthy fat.
Add honey to sweeten. SO GOOD! You still need your protein though...
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