The Family Health Challenge:

Five small meals each day containing a fist-size of complex carbohydrates, a palm-size of lean protein, and a thumb-size of healthy fat. 3 liters of water. Loads of greens with at least two meals. Celery and cucumbers allowed as snacks in between. One meal off and one day off each week. 7 hours of sleep each night. Daily scripture study. Old habit gone, new habit developed. And...voila!

We are so healthy!

Monday, January 31, 2011

Strawberry Banana Shake

This is our first week trying the protein shakes. So far, soooo good!

We made the shake for two but put your accurate portion sizes in your blender of the following:

Banana
Frozen strawberries (Great deal at Costco!)
1 C. of milk
2 scoops of vanilla protein mix (low sugar)
Ground flax seed (for your healthy fat)

So quick and so tasty. And it so passes on this health challenge. We will continue to experiment...
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)