Five small meals each day containing a fist-size of complex carbohydrates, a palm-size of lean protein, and a thumb-size of healthy fat. 3 liters of water. Loads of greens with at least two meals. Celery and cucumbers allowed as snacks in between. One meal off and one day off each week. 7 hours of sleep each night. Daily scripture study. Old habit gone, new habit developed. And...voila!
We are so healthy!
Sunday, January 30, 2011
This is our first Post :). Soon we will be as healthy as little creatures.... yeah!
What?? This makes no sense. ha ha ha love you Mare.
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