The Family Health Challenge:

Five small meals each day containing a fist-size of complex carbohydrates, a palm-size of lean protein, and a thumb-size of healthy fat. 3 liters of water. Loads of greens with at least two meals. Celery and cucumbers allowed as snacks in between. One meal off and one day off each week. 7 hours of sleep each night. Daily scripture study. Old habit gone, new habit developed. And...voila!

We are so healthy!

Sunday, January 30, 2011

Pasta Tonno y Olive (Italian Tuna and Olive Pasta)

** Note, the exact portions of the ingredients are not usually measured, so just taste it as you go along to make sure it's tasty! (Use 1 can of tuna/1 can of Tomato Sauce)

Ingredients:
* Whole Wheat Pasta (whatever type preferred)
* 1 Can of Tuna
* 1 Can of Tomato Sauce
* Olive Oil
* 1 Tbsp. Minced Garlic
* 1 tsp. Black Pepper
* 1 Tbsp. Basil
* 1 Tbsp. Oregano
* 1 tsp. Crushed Red Pepper
* Diced Green Olives (1-2 Tbsp. per portion, cut finely)

1. Boil Pasta noodles
2. Drain tuna, sautee with olive oil and garlic (usually a spoonful for 2 portions)
3. After tuna has cooked/slightly browed then add (1st) Tomato sauce, (2nd) Green Olives, (3rd) four remaining spices (add according to desire, usually more Basil & Oregano, then add lesser amount of black pepper and crushed red pepper).
4. Let simmer together.
5. Put sauce on top of pasta noodles and...
6. ENJOY!
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