The Family Health Challenge:

Five small meals each day containing a fist-size of complex carbohydrates, a palm-size of lean protein, and a thumb-size of healthy fat. 3 liters of water. Loads of greens with at least two meals. Celery and cucumbers allowed as snacks in between. One meal off and one day off each week. 7 hours of sleep each night. Daily scripture study. Old habit gone, new habit developed. And...voila!

We are so healthy!

Sunday, January 30, 2011

Provencale Chicken Supper

Slow cooker time! Throw into your crock pot:

Chicken Breasts (I also threw in some ground turkey because we were low on chicken. We might have liked that more than the chicken in fact.)
2 tsp. basil or Italian seasoning (add more depending on how much chicken you are cooking)
Minced garlic or Lawry's garlic salt to taste
Crushed red pepper to taste if you likey (like Jonny does)
1/4 tsp. salt
1/4 tsp. black pepper
1 C. diced yellow pepper (Red pepper is also good)
1 (16 oz.) can navy beans, rinsed and drained (Great Northern white or red beans can substitute)
1 (14.5 oz.) can pasta-style tomatoes, undrained (I think you can find canned tomatoes without sugar?)
Basil leaves are optional

Easy!! Takes about two minutes out of a busy morning. Cook on low 4 to 6 hours.

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