The Family Health Challenge:

Five small meals each day containing a fist-size of complex carbohydrates, a palm-size of lean protein, and a thumb-size of healthy fat. 3 liters of water. Loads of greens with at least two meals. Celery and cucumbers allowed as snacks in between. One meal off and one day off each week. 7 hours of sleep each night. Daily scripture study. Old habit gone, new habit developed. And...voila!

We are so healthy!

Sunday, January 30, 2011

Hearty Tuna Sandwich

Mix in a Bowl:

1-2 cans of tuna
diced dill pickles
diced olives (just a little if you are using avocado as your healthy fat)
diced celery
light miracle whip/mayo (part of your 100 extra calories for the day)

Spread mushed avocado (or olive oil if you would rather that as your healthy fat for the meal) on both sides of whole wheat bread.
Add tuna mixture, sliced tomatoes, loads of leafy green lettuce, green pepper, etc.

1/2 Hearty sandwich counts as one meal. Drink loads of water and eat the other half 2 hours later! DELISH and filling.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)